Archie's IGA Recipes

http://archies.iga.com/Recipes/Detail/7864/Two_Step_Meatloaf_Muffins

Two Step Meatloaf Muffins

Diabetic Friendly

Yield: 6 servings

Preparation Time: Cook Time: 25 min

Ingredients

Nutrition Facts

Yield: 6 servings

Approximate Nutrient Content per serving:

Calories: 218
Calories From Fat: 108
Total Fat: 12g
Saturated Fat: 4.6g
Cholesterol: 51mg
Sodium: 311mg
Total Carbohydrates: 11g
Dietary Fiber: 0.6g
Sugars: 3.6g
Protein: 16g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Preheat the oven to 400 degrees F

Coat a 6-cup muffin pan with nonstick cooking spray.

In a large bowl, combine the beef, zucchini, egg white, bread crumbs, Italian seasoning, salt, and 2 tablespoons barbecue sauce; mix lightly but thoroughly.

Divide the beef mixture evenly among the 6 muffin cups.

Smooth the tops and spread the remaining 2 tablespoons barbecue sauce over the tops.

Bake for 25 to 30 minutes, or until no pink remains and the juices run clear.

Source: Everyday Diabetic Recipes

Please note that some ingredients and brands may not be available in every store.

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Archie's IGA Recipes

http://archies.iga.com/Recipes/Detail/7864/Two_Step_Meatloaf_Muffins

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